Base Recipe | Vegan Foundations Foundation recipes oats are an easy, make-ahead breakfast - perfect for busy mornings.
Ingredients
1/2 c old fashioned rolled oats (not quick oats)
1 Tbs. chia seeds
½ tsp. maple syrup, plus more for serving
Pinch of sea salt
¼ c non-dairy Greek yogurt, optional
⅔ c unsweetened almond milk
Instructions
In a Mason jar or other lidded jar, place the oats, chia seeds, maple syrup, salt, and Greek yogurt, if using. Add the almond milk and stir until the mixture is well combined and there are no clumps of chia seeds at the bottom of the jar. Cover and refrigerate overnight, or for up to 5 days. In the morning, top with your desired toppings and serve with drizzles of maple syrup.
Variations
Apple Pie Overnight Oats 2 Tbs unsweetened apple sauce 1/4 tsp. cinnamon or pumpkin pie spice 3 Tbs. cinnamon apples 2 tsp. maple syrup 2 Tbs. chopped pecans Stir applesauce + cinnamon into the overnight oat base. Refrigerate overnight. In the morning, top with cinnamon apples, chopped pecans + drizzle with maple syrup. To make cinnamon apples. Place diced apple, splash of apple cider vinegar, cinnamon, ginger, nutmeg + salt in a small saucepan over low heat. Cook, stirring occasionally, for 3-5 minutes, or until softened.
Peach Crisp Overnight Oats Make the overnight oat base + refrigerate overnight. In the morning, top with peach slices, granola + drizzle with maple syrup.
PB + J Overnight Oats chia jam
1 # strawberries
½ tsp. fresh lemon juice
1 tsp. maple syrup
Pinch of sea salt
3 Tbs. chia seeds
Make the overnight oat base + refrigerate overnight. In the morning, top with chia jam, peanut butter, chopped strawberries, raspberries + chopped peanuts.
chia jam | Place strawberries, lemon juice, maple syrup + salt in a small saucepan over low heat. Cook, stirring occasionally, for 3-5 minutes, or until softened. Use a fork to lightly mash strawberries, remove from heat + stir in chia seeds. Transfer jam to a jar + let cool, uncovered, then cover + chill.
Chocolate Banana Bread Overnight Oats 1/2 teaspoon banana, mashed 1 tsp. cocoa powder
banana slices
chocolate chips Stir mashed banana, cocoa powder, cinnamon, + nutmeg into the overnight oat base + refrigerate overnight. In the morning, top with banana slices, chopped walnuts, chocolate chips + drizzle with maple syrup.
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