Teff was one of the earliest domesticated plants. It's edible seeds are gluten free and can be used in baked goods, ground into flour, used as the base of a bowl or crumbled to create delicious, nutritious and protein-packed meatless crumbles.
It's easy to cook teff on the stove and it has a mild flavor, which means you can easily add flavor by cooking it with herbs and spices, or in broths.
Ingredients
1 ½ cups water or broth
½ teaspoon salt
1 cup teff
Instructions
Bring the water and salt to a boil in a medium sauce pan.
Add the teff and stir to combine.
Reduce to a simmer, cover and cook until water is absorbed, 15-20 minutes.
Remove from the heat, fluff with a fork and let sit, covered, for 10 minutes.
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