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Florida Seasoned Pepper Tofu Sheet Pan Dinner

Simple Veganista About Penzeys Florida Seasoned Pepper (salt free)

Quick and easy tofu sheet pan dinner with baked lemon pepper tofu and asparagus makes a simple vegan meal that’s healthy and delicious.


Tellicherry black pepper, citric acid, lemon peel, garlic, orange peel, and onion.



Servings 3-6

Prep 10 min.

Cook Time 20 min.

Total 30 min.

Ingredients

  • 1 block ( 14 – 16 oz) tofu, high protein, extra-firm or firm

  • 1 lb. fresh asparagus, ends trimmed

  • 2 – 3 small lemons, sliced (and 1 zested)

  • 1-2 tsp. Penzeys Florida Seasoned Pepper

  • 1 – 2 tablespoons olive oil

  • 1 C. Quinoa

  • 2 C. vegetable stock

  • 1 tsp.olive oil


Directions

  1. Preheat oven to 400 degrees F. Line a baking sheet with parchment paper or silicone mat.

  2. Tofu: If using high protein tofu, there is no need to press. If using extra-firm or firm, let the tofu rest on its side in the tub it came in for about 10 minutes to drain. Cut the tofu into 6 rectangular slabs.

  3. Trim asparagus: Slice or snap the ends of the asparagus.

  4. Layer on baking sheet: Place the tofu slabs on a lined rimmed baking sheet. Add the asparagus in between the tofu as shown above, drizzle with a little olive oil, then add lemon slices overtop. Sprinkle with plenty of lemon pepper and generous pinch of salt.

  5. Bake: Place in the oven and bake for 20 minutes, rotating the baking sheet half way through.

Serve with grain of choice, add a little lemon zest and more lemon pepper to taste.

Serves 3 – 6

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