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Florida Seasoned Pepper Tofu Sheet Pan Dinner

Jan 31
1 min read

Simple Veganista About Penzeys Florida Seasoned Pepper (salt free)

Quick and easy tofu sheet pan dinner with baked lemon pepper tofu and asparagus makes a simple vegan meal that’s healthy and delicious.


Tellicherry black pepper, citric acid, lemon peel, garlic, orange peel, and onion.



Servings 3-6

Prep 10 min.

Cook Time 20 min.

Total 30 min.

Ingredients

  • 1 block ( 14 – 16 oz) tofu, high protein, extra-firm or firm

  • 1 lb. fresh asparagus, ends trimmed

  • 2 – 3 small lemons, sliced (and 1 zested)

  • 1-2 tsp. Penzeys Florida Seasoned Pepper

  • 1 – 2 tablespoons olive oil

  • 1 C. Quinoa

  • 2 C. vegetable stock

  • 1 tsp.olive oil


Directions

  1. Preheat oven to 400 degrees F. Line a baking sheet with parchment paper or silicone mat.

  2. Tofu: If using high protein tofu, there is no need to press. If using extra-firm or firm, let the tofu rest on its side in the tub it came in for about 10 minutes to drain. Cut the tofu into 6 rectangular slabs.

  3. Trim asparagus: Slice or snap the ends of the asparagus.

  4. Layer on baking sheet: Place the tofu slabs on a lined rimmed baking sheet. Add the asparagus in between the tofu as shown above, drizzle with a little olive oil, then add lemon slices overtop. Sprinkle with plenty of lemon pepper and generous pinch of salt.

  5. Bake: Place in the oven and bake for 20 minutes, rotating the baking sheet half way through.

Serve with grain of choice, add a little lemon zest and more lemon pepper to taste.

Serves 3 – 6

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