Florida Seasoned Pepper Tofu Sheet Pan Dinner
- Kay Carney
- 2 days ago
- 1 min read
Simple Veganista About Penzeys Florida Seasoned Pepper (salt free)
Quick and easy tofu sheet pan dinner with baked lemon pepper tofu and asparagus makes a simple vegan meal that’s healthy and delicious.
Tellicherry black pepper, citric acid, lemon peel, garlic, orange peel, and onion.

Servings 3-6
Prep 10 min.
Cook Time 20 min.
Total 30 min.
Ingredients
1 block ( 14 – 16 oz) tofu, high protein, extra-firm or firm
1 lb. fresh asparagus, ends trimmed
2 – 3 small lemons, sliced (and 1 zested)
1-2 tsp. Penzeys Florida Seasoned Pepper
1 – 2 tablespoons olive oil
1 C. Quinoa
2 C. vegetable stock
1 tsp.olive oil
Directions
Preheat oven to 400 degrees F. Line a baking sheet with parchment paper or silicone mat.
Tofu: If using high protein tofu, there is no need to press. If using extra-firm or firm, let the tofu rest on its side in the tub it came in for about 10 minutes to drain. Cut the tofu into 6 rectangular slabs.
Trim asparagus: Slice or snap the ends of the asparagus.
Layer on baking sheet: Place the tofu slabs on a lined rimmed baking sheet. Add the asparagus in between the tofu as shown above, drizzle with a little olive oil, then add lemon slices overtop. Sprinkle with plenty of lemon pepper and generous pinch of salt.
Bake: Place in the oven and bake for 20 minutes, rotating the baking sheet half way through.
Serve with grain of choice, add a little lemon zest and more lemon pepper to taste.
Serves 3 – 6



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