simple ways to use scapes

Garlic scapes are a good source of protein, vitamin C, and calcium and, like garlic cloves, can help to prevent heart disease, high cholesterol, high blood pressure, and cancer. They can also provide immune system support and reduce inflammation.  

stuffed squash blossoms

Light, delicate squash blossoms are the ultimate summer treat. While the blossoms are most commonly stuffed and fried, they are also delightful on pizza, sautéed with summer vegetables, or simmered in soups. 
 

rainbow chard gratin

These dark leafy greens are extremely high in vitamin K, vitamin A, vitamin C, and antioxidants. This nutrition combo makes for a good dose of healthy digestion, eyes, skin, heart, and immune function.
Try this vegan + gluten free recipes with your market chard.